RMR Testing

Resting Metabolic Rate Testing
Ready to take your nutrition and fitness plans to the next level? With Resting Metabolic Rate (RMR) testing, you’ll learn how many calories your body burns at rest—helping you optimize meal plans, manage weight more effectively, and reach your wellness goals faster.
What Is RMR?
RMR stands for Resting Metabolic Rate, which is the number of calories your body needs to perform basic functions—like breathing, circulating blood, and cellular processes—while at rest. RMR testing provides a precise measurement of your metabolism, allowing for more individualized nutrition and training strategies.
Why Get Tested?
- Personalized Nutrition: Determine exact caloric needs to tailor your meal plan more accurately.
- Weight Management: Identify if you’re underestimating or overestimating your caloric intake.
- Performance Enhancement: Athletes can use RMR data to optimize training periods and recovery.
- Health Insights: A healthy metabolism is crucial for long-term well-being and disease prevention.
Our Testing Process
- Preparation: We’ll provide guidelines on fasting and activity level before your test.
- Measurement Setup: We use state-of-the-art technology to measure your oxygen consumption and carbon dioxide production at rest.
- Data Collection: You’ll relax in a comfortable position for approximately 15-20 minutes while we gather metabolic data.
- Interpretation & Consultation: Receive a detailed report of your RMR, plus expert guidance on next steps.
Our professional team ensures a comfortable and accurate test, giving you the data you need to build a healthier, more efficient lifestyle.
Pricing & Packages
We offer a range of packages to meet different goals—whether you’re starting out or fine-tuning an advanced fitness regimen:
Basic: 1 x RMR Test & Consultation - $99
Wellness: RMR Test + Personalized Nutrition Guidelines - $149
Comprehensive: RMR Test, Body Composition Analysis & Extended Consultation - $199
Ready to Get Started?
Gain insights into your metabolism and transform your health journey. Book an RMR test today and tap into the science behind effective weight management and fitness optimization.